Most of woman does not have enough knowledge of folic acid use. Because the research proofs that most of pregnant woman have folic acid during the pregnancy period. For the truth is folic acid is good for planning pregnancy, on the other hand, every woman should fulfill their need of folic acid before the pregnancy period. It is the main key for fertility and metabolism process before pregnancy period come. When folic acid and zinc fulfilled to the pregnancy woman, for the truth it is too late and could not useful in maximum level. Considering about this condition, before young mom planning pregnancy, folic acid level should have enough amount before the pregnancy period come. This procedure will protect the baby birth without lack of folic acid. During the first week of pregnancy period, young woman should be aware for every food that they consume.
Lacking of folic acid can cause the baby have worst metabolism process and suffered from spine bifida. Folic acid also can be useful for cell reduplication process and act as co-enzyme for DNA product. Waiting the baby births is the important moment for every parent and become the most unforgettable moment for the youngest parent. Planning pregnancy in the early period should giving many advantages, before the pregnancy period come in the first two or four weeks, folic acid more needed during this period. Woman in productive age should have 400 micrograms folic acid every day. Folic acid can found in vegetables with green leaves; beans; and fruits, such as melon; lemon and banana.